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Yoga with Julia Frodahl
November 3, 2019 @ 10:00 am - 11:00 am$10 – $15
Julia teaches a grounding, slow-flowing practice that helps students find true presence with themselves and the moment. Certified by Alison West of Yoga Union (NYC), Julia has been teaching yoga for over 25 years, first in New York, then in Los Angeles, and now here in the beautiful mountains of Idyllwild. She is well-studied in alignment, anatomy, and the benefits that particular poses have on not just the physical self, but on the emotional and spiritual self as well. Julia’s classes will leave you feeling physically strong and centered, open-hearted, and deeply at peace. To learn more about Julia’s teachings, please visit juliafrodahl.com