Yoga Classes at Present & Positive

Juliana

Free Community Yoga with Juliana

Saturdays @ 11:00 am – 12:30 pm

Open level – Free

Dharma Yoga practice is a modern interpretation of  Hatha – Raja yoga, in the lineage of Sri Dharma Mittra. It includes elements of vinyasa, inversions and held postures, as well as meditation and pranayama. Variations are offered for most asanas to make sure everyone can feel challenged at their physical level.

Juliana is a student of Sri Dharma Mittra and has been sharing his teachings since 2007, when she took his Life Of a Yogi teacher training in New York.   Originally from Brazil, Juliana has moved around quite a bit and has also taught yoga in Hawaii, Miami, London and LA. She is now happy to share her practice in beautiful Idyllwild.

Yoga with Julia Frodahl

Sundays @ 10:00 am – 11:00 am

Open Level – $10 – $15

Julia teaches a grounding, slow-flowing practice that helps students find true presence with themselves and the moment. Certified by Alison West of Yoga Union (NYC), Julia has been teaching yoga for over 25 years, first in New York, then in Los Angeles, and now here in the beautiful mountains of Idyllwild. She is well-studied in alignment, anatomy, and the benefits that particular poses have on not just the physical self, but on the emotional and spiritual self as well. Julia’s classes will leave you feeling physically strong and centered, open-hearted, and deeply at peace. To learn more about Julia’s teachings, please visit juliafrodahl.com