Ashtanga Yoga with Liliana

Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift.  She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga.  The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels.  Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness.  You can read more about her passion on her website: https://lalitanandyoga.com/mat-yoga