Core Yoga with Liliana

Core Yoga In this class we focus mainly on core activating poses. This class is challenging but still accessible to people without major injuries that want to gain strength. More Information Here

Saturdays 8:45a-9:45a

$20 sliding scale donation

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About Liliana

Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift.  She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga.  The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels.  Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness.