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Free Community Yoga with Juliana
December 3, 2021 @ 12:00 pm - 1:30 pmFree
Community Dharma Yoga – Open level
Fridays, 12:00pm – 1:30pm
Dharma Yoga practice is a modern interpretation of Hatha – Raja yoga, in the lineage of Sri Dharma Mittra. It includes elements of vinyasa, inversions and held postures, as well as meditation and pranayama. Variations are offered for most asanas to make sure everyone can feel challenged at their physical level.