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Gentle Yoga with Liliana – Wednesdays
November 22 @ 5:00 pm - 6:00 pm$20
In this class the focus is in therapeutic poses that will help the body recover from both mental and physical stress. most poses are either laying down or seated. All levels welcome. More Information Here
Mondays 4p-5p and Wednesdays 5p-6P
$20 sliding scale donation
Cash, Venmo, Zelle or credit card
Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift. She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga. The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels. Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness.