Gentle Yoga with Liliana – Saturdays
January 25 @ 10:00 am - 11:00 am
$20***Notice: Please text/call Liliana at 203-536-0444 to confirm attendance on any particular day ***
Gentle Yoga
In this class the focus is in therapeutic poses that will help the body recover from both mental and physical stress. most poses are either laying down or seated. All levels welcome. More Information Here
Saturdays 10:00am-11:00am
$20 sliding scale donation
Cash, Venmo, Zelle or credit card
About Liliana
Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift. She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga. The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels. Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness.