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Yin Yang Yoga with Liliana – Saturdays
November 22, 2025 @ 9:00 am - 10:00 am
$20***Notice: Please sign up Here or text/call Liliana at 203-536-0444 to confirm attendance on any particular day ***
Yin Yang. All Levels.
This class blends the calming practice of Yin yoga with the energizing aspects of Yang yoga, creating a balanced experience for participants. This class is suitable for everyone, encouraging relaxation and strength through mindful movement and breath. You can expect a slow flow and some longer holds in between. All levels welcome. More Information Here
Saturdays 9:00am-10:00am
$25 sliding scale donation
Cash, Venmo, Zelle or credit card
About Liliana
Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift. She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga. The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels. Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness.
