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HIIT + Stretch Class with Liliana – Tuesdays

November 28, 2023 @ 8:00 am - 9:00 am

$20

HIIT + Stretch Revitalize Your Body with this 60 minute Class.

This workout begins with 20-30 minutes of short, energetic intervals that use your own body weight and recovery periods to help boost cardio fitness and total body strength. Afterward, take 30-40 minutes to unwind and soothe your muscles with a yoga session.  More Information Here

Tuesdays and Fridays 8a-9a

$20 sliding scale donation

Cash, Venmo, Zelle or credit card

About Liliana

Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift.  She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga.  The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels.  Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness.

 

Details

Date:
November 28, 2023
Time:
8:00 am - 9:00 am
Cost:
$20
Event Category:
Website:
https://lalitanandyoga.com/mat-yoga

Venue

Present and Positive
26875 Live Oak Ln
Idyllwild, CA 92549 United States
+ Google Map
Phone:
6267107715
Website:
www.presentandpositive.com

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