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X-WR-CALNAME:Present and Positive
X-ORIGINAL-URL:https://presentandpositive.com
X-WR-CALDESC:Events for Present and Positive
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DTSTART;TZID=America/Los_Angeles:20251121T070000
DTEND;TZID=America/Los_Angeles:20251121T080000
DTSTAMP:20260609T050253
CREATED:20231106T171313Z
LAST-MODIFIED:20251121T191258Z
UID:10508-1763708400-1763712000@presentandpositive.com
SUMMARY:HIIT + Pilates with Liliana - Fridays
DESCRIPTION:***Notice: Please sign up Here or text/call Liliana at 203-536-0444 to confirm attendance on any particular day *** \nHIIT + Stretch Revitalize Your Body with this 60 minute Class. \nThis workout begins with 20-30 minutes of short\, energetic intervals that use your own body weight and recovery periods to help boost cardio fitness and total body strength. Afterward\, take 30-40 minutes to unwind and soothe your muscles with a mat pilates yoga session.  More Information Here \nFridays 7am – 8am \n$25 sliding scale donation \nCash\, Venmo\, Zelle or credit card \nAbout Liliana \nLiliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift.  She has become versed in many forms\, including Ashtanga\, Vinyasa\, Yoga Nidra\, and Aerial Yoga.  The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels.  Her goal is to help students find peace within\, presence in every-day life\, and gratitude and happiness. \n \n
URL:https://presentandpositive.com/event/hiit-stretch-class-with-liliana-fridays-2024-03-29-2025-03-28/
LOCATION:26875 Live Oak Ln\, Idyllwild\, CA\, 92549\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://presentandpositive.com/wp-content/uploads/2025/11/WinterSchedule-1.jpg
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