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Mat Pilates with Liliana – Tuesdays
March 10 @ 8:00 am - 9:00 am
***Notice: Please sign up Here or text/call Liliana at 203-536-0444 to confirm attendance on any particular day ***
Mat Pilates
Experience a 45-minute full-body mat Pilates session designed to strengthen and tone your muscles while enhancing flexibility. Conclude with 15 minutes of deep stretching to promote relaxation and improve overall mobility.
$25 sliding scale donation
Cash, Venmo, Zelle or credit card
About Liliana
Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift. She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga. The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels. Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness.
