Open Level Vinyasa with Liliana – Saturdays
February 1 @ 8:30 am - 9:30 am
$20***Notice: Please text/call Liliana at 203-536-0444 to confirm attendance on any particular day ***
All levels Vinyasa Yoga This class is a combination of strengthening active poses, balancing poses, back bends and seated poses to work the whole body. Class intensity depends on the participants and there are modifications for everyone. More Information Here
Saturdays 8:30am – 9:30am
$20 sliding scale donation
Cash, Venmo, Zelle or credit card
About Liliana
Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift. She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga. The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels. Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness.