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Self-Care Sundays – Restorative Yoga and Sound Healing with Liliana
March 15 @ 9:00 am - 10:00 am
$25***Notice: Please sign up Here or text/call Liliana at 203-536-0444 to confirm attendance on any particular day ***
Self-Care Sundays
Experience the tranquility of Self-Care Sunday with a blend of warm restorative yoga and sound healing designed to foster relaxation and self-love. This inclusive class invites participants of all levels to unwind and rejuvenate both mind and body.
$25 sliding scale donation
Cash, Venmo, Zelle or credit card
About Liliana
Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift. She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga. The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels. Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness.
