Yoga Nidra with Rena

A sacred well of essence + truth.

Class is explored in shavasana, or corpse pose, lying down on the back.

Resting in stillness, more expanded states of consciousness begin to blossom.

After nestling in, scanning the body, and exploring inner patterns and circuitry, we’ll attune to our essence as energy + pure potential.

This is a gentle way of accessing a clearing & re-calibration within ourselves.

Benefits of the practice~

Gently release stress & clear emotional blocks

Support your body’s natural detox functions

Re-calibrate the nervous system

Replenish organs & glands

Foster healthy sleep cycles

Connect with non-local aspects of consciousness

Awaken the light of the imagination

Open to joy

Class is about an hour with optional meditation or guided journaling afterwards.

A moment to glean insights from your own vast reservoirs of knowing.

Self-Investment~ $25

Registration required, Please text Rena @ 551-206-6086.

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About your facilitator

Some call me forest faerie. I love the realms of light & magic that often go unseen day-to-day.

I’ve devoted the last 10 years to deepening my relationship with subtlety~ a means to uncover more multidimensional aspects of who we are.

Learning from nature & the seamless fields of coherence she creates, I work with the soma where her insights are tactile.

Formally trained in yoga + energy medicine, I weave together my great loves of subtle energy, lyrical poetry, somatics, dream work, intuitive studies and direct soul remembrance in private sessions & group experiences aimed to put others more deeply in touch with themselves.

It’s a joy to be sharing space at this time of great remembering.

I look forward to being with you soon.

Om Love

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Rena May

Energy Healer & Yogi