8:45 am
Core Yoga with Liliana
$20
Core Yoga In this class we focus mainly on core activating poses. This class is challenging but still accessible to people without major injuries that want to gain strength. More Information Here Saturdays 8:45a-9:45a $20 sliding scale donation Cash, Venmo, Zelle or credit card About Liliana Liliana has been practicing yoga since 2013 and immediately recognized […]
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Relax + Renew: Restorative Yoga and Sound Healing with Rena
$25
Lie back on props + supports to rest in shapes that foster internal currents & flow. Relax from the days activities dropping down from the mind into the heart, body & breath. We’ll explore yoga poses & intuitive movement to connect deeply with ourselves, gently clearing away unneeded stresses and entering a state of flow. […]
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