8:30 am
Open Level Vinyasa with Liliana – Saturdays
$20
***Notice: Please text/call Liliana at 203-536-0444 to confirm attendance on any particular day *** All levels Vinyasa Yoga This class is a combination of strengthening active poses, balancing poses, back bends and seated poses to work the whole body. Class intensity depends on the participants and there are modifications for everyone. More Information Here Saturdays 8:30am […]
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Gentle Yoga with Liliana – Saturdays
$20
***Notice: Please text/call Liliana at 203-536-0444 to confirm attendance on any particular day *** Gentle Yoga In this class the focus is in therapeutic poses that will help the body recover from both mental and physical stress. most poses are either laying down or seated. All levels welcome. More Information Here Saturdays 10:00am-11:00am $20 sliding […]
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