8:00 am
HIIT + Stretch Class with Liliana – Fridays
***Notice: Please text/call Liliana at 203-536-0444 to confirm attendance on any particular day *** HIIT + Stretch Revitalize Your Body with this 60 minute Class. This workout begins with 20-30 minutes of short, energetic intervals that use your own body weight and recovery periods to help boost cardio fitness and total body strength. Afterward, take […]
Find out more »4:00 pm
Open Dance Sessions
Every Friday starting November 15th from 4:00-5:30pm, we will be hosting open dance sessions at Present & Positive. This is an opportunity to learn or perfect that dance style that you've always been curious about (we're teaching ourselves shuffle dancing!). Or you can just come and groove to the music in whatever free-flowing way that you'd like. Hope to see you there! […]
Find out more »5:30 pm
Gentle Yoga with Liliana – Friday
***Notice: Please text/call Liliana at 203-536-0444 to confirm attendance on any particular day *** Gentle Yoga In this class the focus is in therapeutic poses that will help the body recover from both mental and physical stress. most poses are either laying down or seated. All levels welcome. More Information Here Friday 5:30pm-6:30pm $20 sliding […]
Find out more »7:30 pm
Sound Bath ~ A Sacred Heart Opening
You are invited to a special gathering where we will use frequency to journey through dimensions, accessing aspects of ourselves not often explored. Relax back listening to a variety of textures and tones as we slowly drop down from the mind into the soma, ultimately landing in the unified field of the heart where each […]
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