8:00 am
HIIT + Stretch Class with Liliana – Fridays
***Notice: Please text/call Liliana at 203-536-0444 to confirm attendance on any particular day *** HIIT + Stretch Revitalize Your Body with this 60 minute Class. This workout begins with 20-30 minutes of short, energetic intervals that use your own body weight and recovery periods to help boost cardio fitness and total body strength. Afterward, take […]
Find out more »5:30 pm
Gentle Yoga with Liliana – Friday
***Notice: Please text/call Liliana at 203-536-0444 to confirm attendance on any particular day *** Gentle Yoga In this class the focus is in therapeutic poses that will help the body recover from both mental and physical stress. most poses are either laying down or seated. All levels welcome. More Information Here Friday 5:30pm-6:30pm $20 sliding […]
Find out more »7:30 pm
Open to Love ~ Cacao & Sound Ceremony
You are invited to a magical evening that fosters connection ~ with self, other, and the divine love that is our true home. We’ll warm our senses with a specially crafted cacao, then ease into sound where frequency can carry us to other realms. Relax back listening to a variety of textures and tones as […]
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