8:00 am
HIIT + Stretch Class with Liliana – Fridays
$20
***Notice: Please text/call Liliana at 203-536-0444 to confirm attendance on any particular day *** HIIT + Stretch Revitalize Your Body with this 60 minute Class. This workout begins with 20-30 minutes of short, energetic intervals that use your own body weight and recovery periods to help boost cardio fitness and total body strength. Afterward, take […]
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