8:00 am
Mat Pilates with Liliana – Tuesdays
***Notice: Please sign up Here or text/call Liliana at 203-536-0444 to confirm attendance on any particular day *** Mat Pilates Experience a 45-minute full-body mat Pilates session designed to strengthen and tone your muscles while enhancing flexibility. Conclude with 15 minutes of deep stretching to promote relaxation and improve overall mobility. $25 sliding scale donation […]
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