4:30 pm
Relax + Renew: Restorative Yoga and Sound Healing with Rena
$25
Lie back on props + supports to rest in shapes that foster internal currents & flow. Relax from the days activities dropping down from the mind into the heart, body & breath. We’ll explore yoga poses & intuitive movement to connect deeply with ourselves, gently clearing away unneeded stresses and entering a state of flow. […]
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