Yoga Classes at Present & Positive

Juliana

Free Community Yoga with Juliana

Fridays @ 12:00 pm – 1:30 pm

Open level – Free

Dharma Yoga practice is a modern interpretation of  Hatha – Raja yoga, in the lineage of Sri Dharma Mittra. It includes elements of vinyasa, inversions and held postures, as well as meditation and pranayama. Variations are offered for most asanas to make sure everyone can feel challenged at their physical level.

Juliana is a student of Sri Dharma Mittra and has been sharing his teachings since 2007, when she took his Life Of a Yogi teacher training in New York.   Originally from Brazil, Juliana has moved around quite a bit and has also taught yoga in Hawaii, Miami, London and LA. She is now happy to share her practice in beautiful Idyllwild.

Morphic Yoga with Trine

Tuesdays @ 9:30 am – 10:45 am and Thursdays @ 5:30 pm – 6:45 pm 

Open Level – $20

To Morph: to change smoothly from one form to another by small gradual steps.
This is not a traditional yoga class, this is a gentle deep dive into your senses and aliveness as a multi dimensional human being.
In my class I use basic yoga postures as a vehicle to help you build deep inner awareness, learn from your body’s innate wisdom and become proficient in processing and releasing mental and emotional stress.
Students tell me that after my class they feel profoundly relaxed, deeply connected to their soul and mentally at peace.
I have been teaching in Idyllwild for nearly 20 years. I love the spiritual power of this mountain and am devoted to serving it by sharing it with others.

Ashtanga Yoga with Liliana

Mondays @ 5:30 pm – 6:45 pm

Open level – $10 Sliding Scale

Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift.  She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga.  The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels.  Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness.  You can read more about her passion on her website: https://lalitanandyoga.com/mat-yoga

Yin Yoga with Kyuri

Saturdays @ 9:00 am – 10:45 am

Open Level – $5 – $15 Sliding Scale

This all level class is designed to help you make the mind body connection through a thoughtful flow that combines different therapeutic elements and strength building asanas. Starting with a heating yang practice that will help you build strength and stability, followed by a yin practice that  will consist of longer holds to help you find a deep stretch in those tight muscles that can cause aches and pains.  All ages and skill levels welcome.