Yoga Classes at Present & Positive
Free Community Yoga with Juliana
Open level – Free
Dharma Yoga practice is a modern interpretation of Hatha – Raja yoga, in the lineage of Sri Dharma Mittra. It includes elements of vinyasa, inversions and held postures, as well as meditation and pranayama. Variations are offered for most asanas to make sure everyone can feel challenged at their physical level.
Yin Yoga with Kyuri
Saturdays @ 9:00 am – 10:45 am
Open Level – $5 – $15 Sliding Scale
This all level class is designed to help you make the mind body connection through a thoughtful flow that combines different therapeutic elements and strength building asanas. Starting with a heating yang practice that will help you build strength and stability, followed by a yin practice that will consist of longer holds to help you find a deep stretch in those tight muscles that can cause aches and pains. All ages and skill levels welcome.
Ashtanga Yoga with Liliana
Mondays @ 5:30 pm – 6:45 pm
Open level – $10 Sliding Scale
Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift. She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga. The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels. Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness. You can read more about her passion on her website: https://lalitanandyoga.com/mat-yoga