8:00 am
HIIT + Stretch Class with Liliana – Fridays
$20
HIIT + Stretch Revitalize Your Body with this 60 minute Class. This workout begins with 20-30 minutes of short, energetic intervals that use your own body weight and recovery periods to help boost cardio fitness and total body strength. Afterward, take 30-40 minutes to unwind and soothe your muscles with a yoga session. More Information Here […]
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