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Core Yoga with Liliana
March 9 @ 8:45 am - 10:00 am
$20Core Yoga In this class we focus mainly on core activating poses. This class is challenging but still accessible to people without major injuries that want to gain strength. More Information Here
Saturdays 8:45a-9:45a
$20 sliding scale donation
Cash, Venmo, Zelle or credit card
About Liliana
Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift. She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga. The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels. Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness.