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HIIT + Stretch Class with Liliana – Tuesdays
November 7 @ 8:00 am - 9:00 am$20
HIIT + Stretch Revitalize Your Body with this 60 minute Class.
This workout begins with 20-30 minutes of short, energetic intervals that use your own body weight and recovery periods to help boost cardio fitness and total body strength. Afterward, take 30-40 minutes to unwind and soothe your muscles with a yoga session. More Information Here
Tuesdays and Fridays 8a-9a
$20 sliding scale donation
Cash, Venmo, Zelle or credit card
Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift. She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga. The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels. Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness.