Open Level Vinyasa with Liliana – Mondays

All levels Vinyasa Yoga This class is a combination of strengthening active poses, balancing poses, back bends and seated poses to work the whole body. Class intensity depends on the participants and there are modifications for everyone. More Information Here

Mondays 5p-6p and Wednesdays 8a-9a

$20 sliding scale donation

Cash, Venmo, Zelle or credit card

About Liliana

Liliana has been practicing yoga since 2013 and immediately recognized it as her true calling and gift.  She has become versed in many forms, including Ashtanga, Vinyasa, Yoga Nidra, and Aerial Yoga.  The classes offered at Present and Positive are alignment-based and include breathwork and plenty of hands-on assistance for students of all levels.  Her goal is to help students find peace within, presence in every-day life, and gratitude and happiness.