Relax + Renew: Restorative Yoga and Sound Healing with Rena

Lie back on props + supports to rest in shapes that foster internal currents & flow.

Relax from the days activities dropping down from the mind into the heart, body & breath.

We’ll explore yoga poses & intuitive movement to connect deeply with ourselves, gently clearing away unneeded stresses and entering a state of flow.

Includes a crystal sound bath for complete cellular rejuvenation.

Class is held in a beautiful yurt with easy access to the elements.

Benefits of the practice~

Gently release stress & clear emotional blocks

Support the body’s natural detox functions

Soothe the nervous system

Replenish organs & glands

Encourage healthy sleep cycles

Connect more deeply to self & source

Gain awareness of subtle rhythms & expanded states

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About your facilitator

Some call me forest faerie. I love the realms of light & magic that often go unseen day-to-day.

I’ve devoted the last 10 years to deepening my relationship with subtlety~ a means to uncover more multidimensional aspects of who we are. Learning from nature & the seamless fields of coherence she creates, I work with the soma where her insights are tactile.

Formally trained in yoga + energy medicine, I weave together my great loves of subtle energy, lyrical poetry, somatics, dream work, intuitive studies and direct soul remembrance in private sessions & group experiences aimed to put others more deeply in touch with themselves.

It’s a joy to be sharing space at this time of great remembering.

I look forward to being with you soon.

Om Love.

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Rena May
Energy Healer & Yogi