- This event has passed.
Relax + Renew: Restorative Yoga and Sound Healing with Rena
November 11 @ 4:30 pm - 6:00 pm$25
Lie back on props + supports to rest in shapes that foster internal currents & flow.
Relax from the days activities dropping down from the mind into the heart, body & breath.
We’ll explore yoga poses & intuitive movement to connect deeply with ourselves, gently clearing away unneeded stresses and entering a state of flow.
Includes a crystal sound bath for complete cellular rejuvenation.
Class is held in a beautiful yurt with easy access to the elements.
Benefits of the practice~
Eliminate stress & clear emotional blocks
Support the body’s natural detox functions
Soothe the nervous system
Replenish organs & glands
Hydrate connective tissue
Encourage healthy sleep cycles
Connect more deeply to self & source
Cultivate intuitive knowing
Gain awareness of subtle rhythms & expanded states
* * * * * * * * *
About your facilitator
Some call me forest faerie. I love the realms of light & magic that often go unseen day-to-day.
I’ve devoted the last 10 years to deepening my relationship with subtlety~ a means to uncover more multidimensional aspects of who we are. Learning from nature & the seamless fields of coherence she creates, I work with the soma where her insights are tactile.
Formally trained in yoga + energy medicine, I weave together my great loves of subtle energy, lyrical poetry, somatics, dream work, intuitive studies and direct soul remembrance in private sessions & group experiences aimed to put others more deeply in touch with themselves.
It’s a joy to be sharing space on the mountain at this time of great remembering.
I look forward to being with you soon.
* * * * * * * * *
Energy Healer & Yogi