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Yin Yoga with Kyuri
January 15, 2022 @ 9:00 am - 10:30 am
$10This all level class is designed to help you make the mind body connection through a thoughtful flow that combines different therapeutic elements and strength building asanas. Starting with a heating yang practice that will help you build strength and stability, followed by a yin practice that will consist of longer holds to help you find a deep stretch in those tight muscles that can cause aches and pains. All ages and skill levels welcome.