4:00 pm
Gentle Yoga with Liliana – Mondays
$20
Gentle Yoga In this class the focus is in therapeutic poses that will help the body recover from both mental and physical stress. most poses are either laying down or seated. All levels welcome. More Information Here Mondays 4p-5p and Wednesdays 5p-6P $20 sliding scale donation Cash, Venmo, Zelle or credit card About Liliana Liliana […]
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Open Level Vinyasa with Liliana – Mondays
$20
All levels Vinyasa Yoga This class is a combination of strengthening active poses, balancing poses, back bends and seated poses to work the whole body. Class intensity depends on the participants and there are modifications for everyone. More Information Here Mondays 5p-6p and Wednesdays 8a-9a $20 sliding scale donation Cash, Venmo, Zelle or credit card About […]
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